What an exciting week, finally found my groove in Kona. I found most the facilities around town including the pool and the old Kona airport where I ran most my track sets at. I also got bitten on the head by a friggen centrepiece while I was sleeping!!! Finally got some company where I’m staying too, Ash & Jordy were super helpful with pacing me in my last long run out to the Energy Lab. Not long now tho, this was my last hard week of training before I started to taper which I was definitely looking forward to. I love this place tho, so glad I had the opportunity to get here early and train in the heat.